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Where to find articles on health, healthy eating, weight loss, weight management and toning exercises.I thought I would it easy to find helpful articles by including this index. Click the link of anything that interests you - some will take you away from this blog so be sure to come back? All of them are suitable for anyone over 50 years old.
Top Tips for Losing Weight - These are a summary of my top 15 tips for losing weight and keeping it off.
A Review of the 5:2 Diet - my personal experience and insight of the famous diet.
Cheap Food: Healthy Food - healthy recipes for vegetarians especially for people cooking for one.
How to Get Rid Of Belly Fat - one of my many articles on getting rid of belly fat.